Ways for Students to Manage Stress During High School

It's common for high school students to feel overwhelmed by the many forms of stress they face. This article offers some tips for coping with stress.

High school can be quite the stressful time for any student. There are numerous stressors to deal with including social, family and academic pressures. The pressure can become even more intense as you approach senior year and graduation. Along with your normal sources of anxiety, the pressure of having to develop a plan for your post-high school life increases. Here is a list of ways, compiled from Campus Access, www.campusaccess.com, to better handle your schedule, so you can reduce some of the stress.

Tips for Managing Stress

  1. Recognize and manage stress.
  2. Prioritize your life.
  3. Make lists to help you organize your schedule.
  4. Don't take on more than you can handle.
  5. Take care of yourself by getting enough sleep and eating well.

Stress Management Alternatives

Try thinking of alternate ways to deal with stress. Tailor your approach to your specific situation. For instance, if you're active in your community and your school and have a large family, you may feel overwhelmed by having all these people involved in your life on a daily basis. Taking some time out to be alone may be the best way to handle this type of stress. You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

Seek Professional Counseling

If your stress persists and you can't figure out a way to handle it, you may want to try speaking to your school counselor. If you don't feel comfortable speaking to your counselor, try getting some other type of counseling. Nowadays, counseling does not have a negative connotation and stigma it once did. Counseling is meant to help people work through their problems, so they can return to feeling happy and productive. If you believe you are in need of counseling, speak with your parents or other trusted adult.

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